Juliet McGrattan
Teoksen Run Well: Essential health questions and answers for runners tekijä
Tietoja tekijästä
Dr Juliet McGrattan is a GP and runner. She has written for numerous publications including Women's Running magazine. Her passion is improving health and well-being through exercise.
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Jäseniä
Kirja-arvosteluja
Tilastot
- Teokset
- 3
- Jäseniä
- 16
- Suosituimmuussija
- #679,947
- Arvio (tähdet)
- 3.5
- Kirja-arvosteluja
- 2
- ISBN:t
- 7
Useful instruction on pelvic floor exercises, and clear links to anatomy for a number of issues, with illustrations.
Chapters treat one health topic at a time, from pregnancy to menopause, from common injuries to common illnesses. It makes the book easy to navigate and facilitates finding the information needed without having to read irrelevant stuff.
In conclusion, a book that I am glad I borrowed from the library, but I wouldn't go as far as buyjnv and keeping home.… (lisätietoja)