J. Yimm Lee

Sketches and photographs accompanied by instructions explain Wing Chun's economy of movement theory, the four corners, and the arts of striking hands and trapping hands.

Contents

Foreword
Aabout the author
The yin and the yang in Kung-fu
A brief history of wing chun
Stances
Centerline theory
Immovable elbow
four corners
Economiy of movenent
Theroy of facing
Footwork
Sil-Lim-Tao
Straight punch and finger jab
Kicks
simultaneous attack and defense
Chi Sao
Trapping hands
Parries
Defending the inside high and low gates
Defending the outside high and low gates
Attacking the inside and outside gates
Training methods-Circling-wrist exercise; Exercises for strengthening the bridge; Punching exercises
Chinese terminology in Kung-fu… (lisätietoja)