Melissa Hartwig
Teoksen It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways tekijä
Tietoja tekijästä
Melissa Hartwig was born in Nashua, New Hampshire. She co-owned a strength and conditioning facility with her husband Dallas until founding Whole9, a community focused on health, fitness, balance and sanity, with him in 2009. She co-authored It Starts with Food: How the Whole30 Will Change Your näytä lisää Life in Unexpected Ways with him. She is in the process of earning her master's degree in health and nutrition education from Hawthorn University. In 2015 her title, The Whole 30: The 30-Day Guide to Total Health and Food Freedom, made The New York Times Best Seller List. (Bowker Author Biography) näytä vähemmän
Image credit: Victory Bell Publishing, It Starts with Food (2012)
Tekijän teokset
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways (2012) — Tekijä — 653 kappaletta
Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30 (2016) 133 kappaletta
The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipes for Your Whole30 ― with Instant Pot Recipes (2018) 11 kappaletta
Whole30 Day by Day 1 kappale
Merkitty avainsanalla
Yleistieto
- Muut nimet
- Hartwig Urban, Melissa
- Syntymäaika
- 1974-03-04
- Sukupuoli
- female
- Kansalaisuus
- USA
- Syntymäpaikka
- Nashua, New Hampwhire, USA
- Asuinpaikat
- Salt Lake City, Utah, USA
- Koulutus
- Hawthorn University
- Ammatit
- certified sports nutritionist
co-creator and promoter of the Whole30 diet - Suhteet
- Hartwig, Dallas (former spouse)
- Organisaatiot
- International Society of Sports Nutrition
The Whole 30 Program
Jäseniä
Kirja-arvosteluja
Listat
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Associated Authors
Tilastot
- Teokset
- 7
- Jäseniä
- 1,116
- Suosituimmuussija
- #23,018
- Arvio (tähdet)
- 3.9
- Kirja-arvosteluja
- 26
- ISBN:t
- 26
- Kielet
- 3
I recently started downloading audiobooks of books that were still sitting in my Goodreads library unfinished, and this was one of them. And so, while commuting, I have been listening to books, and this was one of them.
Listening to this all the way through, I realize now that I have never done the Whole30 the way it was intended. And looking back through my journal, I found that I’ve done it at least 8 times!
I have to honestly say that I find the Hartwig’s writing style very annoying, very cutesy — but their information is VERY important. So, if — like me — you don’t care for this style of patronizing writing, please grin and bear it, and listen/read ALL the way through, like I have now, and give this lifestyle change (not diet — as I had been treating it) a try.
I will be digging in and doing so myself.… (lisätietoja)