Mark Fenton
Teoksen Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss tekijä
Tietoja tekijästä
Tekijän teokset
Merkitty avainsanalla
Yleistieto
- Sukupuoli
- male
- Koulutus
- Massachusetts Institute of Technology
Jäseniä
Kirja-arvosteluja
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Tilastot
- Teokset
- 7
- Jäseniä
- 209
- Suosituimmuussija
- #106,076
- Arvio (tähdet)
- 3.6
- Kirja-arvosteluja
- 4
- ISBN:t
- 10
- Kielet
- 1
Covers strength training and cross training, and has a good section on selecting walking shoes that I wished I'd read before I bought my last pair.
The author is an advocate for "walkable communities" and walking as a part of everyday life. I liked this quote: "In an ideal world ... our greatest concern about our bodies would simply be wringing the most life out of them. We'd want the longest, healthiest, most energetic, active adventurous lives our bodies could offer."… (lisätietoja)