Alana Collins

Strength Training Over 40 a 6 week program to build muscle and agility by Alana Collins
Starts with dedication page and list of chapters where each week of exercise has it's own chapters.
Introduction talks about the author himself and why he wrote this book.
First chapter talks about bones, muscle, fat and strength and how to work out properly at our older ages.
Nutrition is discussed in detail also showing you what you could be eating for meals and snacks and how often.
Equipment you will need and also rest and recovery are important facts you should pay attention to.
Sleep, different parts of the exercises are important also.
Each exercise not only tells you how to do it, but shows you on a full page and highlights parts of your body it will aid.
I found out that you might not have to spend money on equipment you should be able to make your own dumbbells using cans or jugs of water for other exercises.
Each weeks program tells you all the exercises you should be doing and reference to the page showing you how to do them, length of time and how many days.
Very clear and precise instructions.
Like worksheet where you can mark off what you have done at the end of each weeks work.
Inspirations are sprinkled throughout the book, look for them.
References, index and about the author are included at the end.
I received this review copy from The Callisto Publisher's Club and this is my honest opinion.… (lisätietoja)