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Ladataan... Sleep Thinking: The Revolutionary Program That Helps You Solve Problems, Reduce Stress, and Increase Creativity While You SleepTekijä: Eric Maisel
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Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions. Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change. Kirjastojen kuvailuja ei löytynyt. |
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This book consists mostly of case examples of people using sleep thinking to solve an issue. Eric Maisel presents a 18 steps program to facilitate the natural sleep thinking process of the brain. There are so many examples, that I would expect that you can identify with at least one of them or with their problem (problems about roomates, changing jobs, socializing, teenager doing drugs, dealing with step-kids, artists, writers, etc). In my case, I was a bit disappointed as I was expecting a more factual approach focusing on the method, background and troubleshooting without using so many case examples that, at some point, started feeling more like positive testimonials or as a way to convince that sleep thinking works (which I know it does, because I have intuitively done it, and therefore got bored at most of the story parts, which were a lot). However, I did find the method and tips given of great help in general, specially the six anxiety-management strategies, think in 20s exercise and 12 tips for upgrading your personality. As you can see, it gives advice for happiness and well-being in general, not just sleep thinking, so it suits best those who want an easy to understand self-help book, specially if you are new to this subject. However, If you are looking for a scholarly/ scientific approach, I wouldn't recommend this one, this is more a hands-on practical book. So, if the latter is what you are looking for, by all means read it. I got my eArc from NetGalley ( )