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Ladataan... Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)Tekijä: Kate Lorig
   - Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta.  FHC | Jun 23, 2014 |   Self-Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and Others Kate Lorig, RN, DrPH, Halsted Holman, MD, David Sobel, MD, Diana Laurent MPH, Virginia Gonzalez, MPH, and Marian Minor, RPT, PhD This book is filled with hundreds of proven tips, helpful suggestions, and concrete strategies to deal with chronic illness, to manage emotions, and to live a productive life. You’ll find suggestions for setting goals, making decisions, and finding resources and support. The book offers sound information about exercise, healthy eating, intimacy and sex, and communication with friends, family and caregivers. There is also information on managing medications and an important new chapter on making treatment decisions. seniorfriendshipven | May 15, 2009 | näyttää 3/3 ei arvosteluja | lisää arvostelu
Focused on relevancy for Canadian readers and completely redesigned for easy reading, this new edition of a vital resource is fully updated with the latest research and information on current practice, medication, legal matters, and specific conditions. The guide is full of tips, suggestions, and strategies to deal with chronic illness and symptoms, such as fatigue, pain, shortness of breath, disability, and depression. It encourages readers to develop individual approaches to setting goals, making decisions, and finding resources and support so that they are able to do the things they want and need. Originally based on a five-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world. Aimed at teaching people become self-managers of their own illness, the book's one simple goal is to help anyone with a chronic illness to live a productive, healthy life. Kirjastojen kuvailuja ei löytynyt. |
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 Google Books — Ladataan...LajityypitMelvil Decimal System (DDC)616.044Technology Medicine and health Diseases Pathology; Diseases; Treatment Genetic and hereditary diseases Chronic ConditionKongressin kirjaston luokitusArvio (tähdet)Keskiarvo: (3.92)
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As a certified wellness instructor of this Stanford University program, I value the extensive material supporting the weekly class topics. This manual moves the learning from corporate class time to a personal resource.
Exercises can be tailored to individual ability and needs to accomodate various chronic conditions. Distraction techniques and relaxation methods, reproduceable goal planning forms included for the major action planning tool in the self-management program, visual meal planning a further help to our well-known Canada Food Guide. The value of prayer and gratitude in living well are not overlooked. Exercises are described and diagrams provided for flexibility, strength, endurance, and balance.
Communication to enable increased understanding of chronic conditions with friends and family, managing medicines, and future planning, are all valuable lessons included in the manual, for anyone living with chronic conditions or caregiving someone who is. (