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Ladataan... Make the Connection: Ten Steps to a Better Body and a Better LifeTekijä: Bob Greene, Oprah Winfrey
   - Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta.  TommyHousworth | Feb 5, 2022 |    ) Kristelh | Nov 16, 2013 | austinwood | Sep 19, 2009 | Bob Greene is of the opinion that you Have to make time for fitness otherwise you suffer, and is very much a morning person. He advocates 5-7 days of exercise of 40-60 minutes duration, which I would find scary, and in ways that's a problem with the book, he doesn't advocate easing yourself into exercise but launching yourself into it which many people would find intimidating. A book that would be better in the hands of someone who had already embarked on a fitness regime and had plateaued rather than a rank beginner like me. Best done in conjunction with a nutritionist or doctor or both to check on the currency of some of the information about diet. ( ) wyvernfriend | Apr 4, 2006 | LadyIrene | Apr 3, 2006 | näyttää 5/5 ei arvosteluja | lisää arvostelu
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2 cassettes / 3 hours Read by the Authors, Oprah Winfrey and Bob Greene Also available on Compact Disc "I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey InMake the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps. Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach. Check out Oprah's official home page onAmerican On-Line. Keyword:Oprah Kirjastojen kuvailuja ei löytynyt. |
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I go back to it now and then to inspire myself - especially moments like this summer, when I realize I've strayed from my goals and need to get back on track.
Oprah and Bob make you feel like you can do it. That goes a long way for me. (