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Full Catastrophe Living

Tekijä: Jon Kabat-Zinn

JäseniäKirja-arvostelujaSuosituimmuussijaKeskimääräinen arvioMaininnat
2,055187,775 (4.13)21
Health & Fitness. Self-Improvement. Nonfiction. HTML:The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking workwhich gave rise to a whole new field in medicine and psychologyshows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
 
Praise for Full Catastrophe Living
 
To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
 
One of the great classics of mind/body medicine.Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
 
A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of WisconsinMadison
 
This is the ultimate owners manual for our lives. What a gift!Amy Gross, former editor in chief, O: The Oprah Magazine
 
I first read Full Catastrophe Living in my early twenties and it changed my life.Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
 
Jon Kabat-Zinns classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet lifes challenges, whether great or small.Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
 
How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.Diana Chapman Walsh, Ph.D., president emerita of Wellesley College.
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Ho impiegato diverso tempo a leggere questo libro. Effettivamente la sua lettura è un po' pesante, come se ti arrivasse addosso un concentrato di nozioni e di esempi senza avere nemmeno il tempo di realizzare. Ma lo scrittore avvisa subito che non si tratta di un libro da leggere e basta, ma un vero e proprio manuale da tenere in considerazione in vari momenti e quando se ne sente il bisogno. E così ho fatto, ho protratto la lettura per ben un anno leggendo solamente quando sentivo che dovevo, che volevo. Il risultato è stato interessante, molte cose sono di uso comune, ma altre sono state illuminanti. In ogni caso, penso che sia un libro su cui tutti dovrebbero appoggiare gli occhi, prima o poi. ( )
  Anshin | Dec 31, 2023 |
I've been hearing people talking about mindfulness and seeing books about it pass through the library for years, but I never really had a good idea of what it actually is. I thought it might just be another touchy-feely trend that tells me I can choose which emotions I feel, blah blah blah, and I kind of harrumphed myself away from learning more about it.
When I was reading another book earlier this year, [b:Beyond Addiction: How Science and Kindness Help People Change|18144153|Beyond Addiction How Science and Kindness Help People Change|Jeffrey Foote|https://d.gr-assets.com/books/1392574958s/18144153.jpg|25491489], there was a reference to an informal meditation technique that I found very helpful in calming my mind when I was getting overwhelmed and agitated. This sparked an interest in mindfulness and meditation that eventually led to my trying out this book.
It's a book I had seen floating around for years. When I worked for Borders in Madison, Wisconsin, we stocked it by the floorstack. It's an extensive introduction to meditation practice and an outline of how meditation in its various forms can and has been used to approach health issues, both mental and physical. And the concept of mindfulness as an alternative to going through life in autopilot mode made sense to me. I don't know if I understand every nuance or am totally on board with every concept, but I was glad I read it and valued what I got out of it enough to buy a copy to keep as a reference. ( )
  Harks | Dec 17, 2022 |
i understand what some may like abt this, how it may help some ppl

the chapters on dealing w pain were particularly good, and its nice that it gives relatively simple and direct instructions for different sorts of meditation

but there r far better sources for such instructions, and i far prefer the traditional tibetan approach to meditating with pain

the book claims to partake in a revolution in modern science/psychology, but remains trapped in its positivistic reductive outlook, claiming that a "systems view" will save the coherence of scientism. ultimately though, it has nothing but mild platitudes to offer to the making of such a so-called "paradigm shift"

the best part by far is a single phrase from the introduction: "as long as u r breathing, there is more rite w u than wrong" ( )
  sashame | Apr 10, 2022 |
If you are looking for a different way to deal with stress and pressure, whether work-related or not, this book is for you.

Do not be intimidated by the size of this tome - the premise is actually quite simple and it is highly likely that you will "get" the essence and basics of the practice after reading just the first two chapters. For this reason, it may feel repetitive at times. Reading the whole book is still highly recommended if you want a deeper understanding of MBSR and its applications. ( )
  fmqa | Sep 5, 2021 |
I liked the message, but thought it was rather longwinded. Bit of a mixed bag, but it got me started on yoga and meditation, which I like doing. ( )
  Cuchulainn | Jun 7, 2020 |
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Englanninkielinen Wikipedia (4)

Health & Fitness. Self-Improvement. Nonfiction. HTML:The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
 
Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinns renowned mindfulness-based stress reduction program, this classic, groundbreaking workwhich gave rise to a whole new field in medicine and psychologyshows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.
 
Praise for Full Catastrophe Living
 
To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement
 
One of the great classics of mind/body medicine.Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom
 
A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of WisconsinMadison
 
This is the ultimate owners manual for our lives. What a gift!Amy Gross, former editor in chief, O: The Oprah Magazine
 
I first read Full Catastrophe Living in my early twenties and it changed my life.Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself
 
Jon Kabat-Zinns classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet lifes challenges, whether great or small.Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health
 
How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.Diana Chapman Walsh, Ph.D., president emerita of Wellesley College.

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