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Ladataan... Fixing Your Feet: Prevention and Treatments for AthletesTekijä: John Vonhof
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Kirjaudu LibraryThingiin nähdäksesi, pidätkö tästä kirjasta vai et. Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. An excellent and comprehensive reference for caring for overworked feet. Continually updated through the years, it contains a lot of material on prevention of injury as well as treatment options. Instead of just giving you a suggestion, the author also includes brand names and how to buy the items he's recommending. Nice touch. How-tos and anecdotes of his own experiences round things out. As a new distance/fitness walker, I've found this book a valuable source of information for things I never knew could happen to my feet. Recommended! ( ) ei arvosteluja | lisää arvostelu
The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. It includes the basics of selecting the right footwear, products and gear to prevent injury, ways to avoid and treat blisters, symptoms and treatments for problems from athlete's foot to serious sprains, and resources for equipment and supplies. Kirjastojen kuvailuja ei löytynyt. |
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