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Ladataan... Simply Pilates (Exercise Systems) (vuoden 2005 painos)Tekijä: Jennifer Pohlman (Primary Contributor)
TeostiedotSimply Pilates (tekijä: Jennifer Pohlman)
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A complete workout that progresses through a series of beginner level exercises which can be performed at home with an exercise mat. Kirjastojen kuvailuja ei löytynyt. |
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Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilate is not repetitions of meaningless exercises but a holsitic approach to creating balance through engaging the body, breath, and mind. By working the body 'smart' rather than 'hard,' exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.
Simply Pilates comprises a complete workout, progressing step-by-step through a series of beginnner-level exercises which can easily be performed at home with nothing more than an exercise mat.
Contents
Introduction
The benefits
Practical matters
Centering & breathing
Breathing exercise
Posture awareness & pelvic stability (leg slides, leg lifts, shoulder stabiity)
Spinal mobiity (pelvic tilt, pelvic curl, knees side-to-side)
Abdominal warm-up (chest lift, hundreds prep, hundreds, roll up prep)
Abdominal strengthening (oblique lifts, single leg stretch)
Spinal rotation (spine twist)
Side stability, gluteals & inside thighs (side leg lifts, wall glutes, cushion squeeze)
Scapula stability & back strengthening (arm raises-front and side, back extension)
Full body integration (teaser prep balance, rollovers)
Stretches (hamstrings, quadriceps, glkutealls, hip flexors, neck)
Glossary
Conclusion
About the author