Definitive introduction to this ancient martial art. Aikido is a martial art with its roots in ancient Japan. It is both a method of self-defense and a spiritual path. At the heart of Aikido is a code of non-violence, and its philosophy is to promote a more peaceful and harmonious world. It is also an extremely effective form of self-defense, teaching you how to turn your opponent's strength against them by learning techniques to harness and direct your flow of energy, or 'chi.' This accessible guide forms an excellent introduction to the subject and includes: what Aikido is the different traditions, and how they are practised how Aikido can benefit both mental and physical health