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Pain Free: A Revolutionary Method for…
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Pain Free: A Revolutionary Method for Stopping Chronic Pain (vuoden 2000 painos)

– tekijä: Pete Egoscue (Tekijä)

JäseniäKirja-arvostelujaSuosituimmuussijaKeskimääräinen arvioMaininnat
322463,905 (3.28)2
Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of- Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.… (lisätietoja)
Jäsen:dndadventure
Teoksen nimi:Pain Free: A Revolutionary Method for Stopping Chronic Pain
Kirjailijat:Pete Egoscue (Tekijä)
Info:Random House USA Inc (2000), Edition: Illustrated, 320 pages
Kokoelmat:Oma kirjasto
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Pain Free: A Revolutionary Method for Stopping Chronic Pain (tekijä: Peter Egoscue)

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näyttää 4/4
The first thing I noticed when reading this book was that the title was a misnomer since it doesn’t help people to overcome pain in general: it addresses only musculoskeletal pain, not pain from chronic disease.

However, the author did impress me with his knowledge and if I were a millionaire and had need for help with any of the complaints he’s knowledgeable about, I would cross the ocean to consult him. (I doubt whether many others have his level of knowledge and expertise.)

The only complaints he mentioned that I suffer from are heel spurs and corns.

I couldn’t find anything about what I could do about my heel spurs, and as regards corns I became in doubt as to whether what I have are in fact corns, or calluses, though my foot therapist says they are corns. We’re not told what to do about corns either.

He tells us that calluses and corns are not to be blamed on our shoes or walking too much. But no explanation about what actually is to blame, except that with one particular client it was a hip misalignment; and more friction will be generated by less and less movement.

There are lots of incomprehensible illustrations. For example, there is one showing “load-bearing joints” both “dysfunctionally and functionally loaded”, but I can’t see the difference. There’s one purporting to show functional and disfunctional knees, and one showing a ”nonbilateral” body. He also gives us a figure “showing” a group of people exhibiting “sagging” dysfunctional effects in different ways. I can get nothing out of these diagrams.

There are also photos showing “E-cises” to treat pain and correct the problems, but I can’t always understand all one has to do.

Neither could I understand the text!

I’m not saying others won’t be able to understand these things. But I at least couldn’t.

The author writes as though the only kind of pain is musculoskeletal pain, which is obviously far from true.

He does give us much information. He warns us that pain (the pain that he has knowledge of) is warning us of the danger of acute motion starvation. “Our systems are in a dysfunctional state – they are not being refueled by motion.”

He includes examples of his patients’ problems and how he solved them.

His E-cises work on restoring proper design motion to the joint that’s afflicted with chronic pain. They will probably be useful to some, perhaps many. ( )
  IonaS | Sep 3, 2021 |
Great information! ( )
  cougargirl1967 | Apr 17, 2020 |
What a load of malarkey. Even goes the extra step of using a capital letter for his BS "Method". Exercise...and your pain goes away. Yeah, right.

Not only not recommended, but going into the donate pile. Good thing I found it on the HPB clearance shelf for only a buck.

4 plus stars?? Serious? ( )
  Razinha | May 23, 2017 |
Great book of "slow moving" exercises for pain". The foot bone is connected to the ...
  LeonaL | Jun 24, 2016 |
näyttää 4/4
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Englanninkielinen Wikipedia

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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of- Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body.

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