I am very interested in learning more about moving towards an Intermittent Fasting Lifestyle so I found this book to be extremely helpful. ( )

Imminently sensible advice with an active focus on listening to one's own body to enhance physical and emotional health and wellbeing ( )

Intermittent fasting is a lifestyle that involves periods of voluntary abstinence from food or caloric beverages. The book "Intermittent Fasting Lifestyle for Women" offers a unique guide for women to use the power of their subconscious to achieve wellness, weight loss, and longevity through intermittent fasting.

The book emphasizes the importance of listening to one's body and adjusting the fasting schedule based on individual needs and preferences. The author also provides practical tips for incorporating intermittent fasting into daily life, including strategies for overcoming cravings and managing hunger.

In addition to weight loss and improved physical health, the book explores the potential benefits of intermittent fasting for mental clarity and emotional well-being. The author suggests that by reducing the frequency and intensity of food cravings, women may experience greater control over their emotions and an increased sense of self-awareness.

Overall, "Intermittent Fasting Lifestyle for Women" offers a comprehensive approach to using intermittent fasting as a tool for achieving optimal health and wellness. By combining scientific research with practical advice and a focus on the power of the subconscious, the book provides a unique and empowering resource for women looking to take control of their health and transform their lives.

This book is a great read if you're looking for practical tools to help you begin an intermittent fasting lifestyle. It includes links to digital materials as well, including a self-hypnosis audio recording. This book especially focuses on how this lifestyle trend may benefit, and work for, women. There is also easy-to-understand information on how hormones work, nutrition, and keto & low carb diets. There is a seven-week transformation plan and a wealth of recipes to use as you begin your journey.

I would recommend this book to any woman who wants to begin their journey toward this healthier lifestyle! ( )

Well written and easy to understand guide to Intermittent Fasting. Gives clear, detailed information on the variations of IF.