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The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your…
Tekijä: Susan Biali Haas
Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta.
Tämä arvostelu kirjoitettiin LibraryThingin Varhaisia arvostelijoita varten.This is an excellent introductory guide on how to decrease stress and increase resiliency through the creation of a healthy lifestyle. Dr. Haas asks good questions and generally points towards ways that each of us can create a life with fewer struggles. However, because she is covering a fair amount of ground, the material stays on a fairly superficial level, and there isn’t anything particularly new about her approach. It is, however, a good approach: Enforce boundaries. Learn to say no. Practice Mindfulness. Learn breathing techniques to reduce stress. Get enough sleep. Eat healthy. Exercise. Know what makes life meaningful for you. ( )
I received a free copy of this book in exchange for a fair and honest review.
Over 30 times, Haas tells the reader she'll be talking more about whatever she's talking about "in a moment" or in a future chapter. I felt like things could have been organized more coherently. There's a bouncing ball on the cover and the reader is bounced around from this to that.
The final chapter was "The Art of Crafting a Purposeful Life." The author tells us it's important, but offers no substantive ways on how to do find your purpose.
Not all of the suggestions were without merit and maybe I'm being too critical. Another reader might get more out of it than I did.
The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it? Throughout the pages of The Resilient Life, you'll learn how to identify, address, and protect yourself from burnout; easy neuroscience-based techniques that can "rewire" your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control; and how to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life. Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan Biali Haas's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm, get unstuck, and move forward with renewed clarity, energy, well-being, and purpose.
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Susan Biali Haas's book The Resilient Life: Manage Stress, Prevent Burnout, and Strengthen Your Mental and Physical Health was available from LibraryThing Early Reviewers.
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Melvil Decimal System (DDC)155.9042Philosophy and Psychology Psychology Developmental And Differential Psychology Environmental psychology Particular Topics Stress & Stress Management
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