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Ladataan... Yoga for men : build strength, improve performance, increase flexibility (vuoden 2018 painos)Tekijä: Dean Pohlman
TeostiedotYoga For Men: Build Strength, Improve Performance, Increase Flexibility (tekijä: Dean Pohlman)
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Flexibility is one of the most important, yet overlooked, elements of fitness and sports success. For example, tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibres with every movement. With straightforward language and easy-to-follow steps, Yoga for Men will teach you how to execute the 50 key yoga postures you need for greater endurance, flexibility, balance, and strength - no chanting required. It also includes 20 yoga workouts tailored to help you meet specific performance goals, such as core strength or greater power. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Kirjastojen kuvailuja ei löytynyt. |
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Google Books — Ladataan... LajityypitMelvil Decimal System (DDC)613.7046081Technology Medicine and health Personal health and safety Physical fitness Special topics Physical yoga / Hatha yogaArvio (tähdet)Keskiarvo: Ei arvioita.Oletko sinä tämä henkilö? |