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The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an…

– tekijä: Pilar Gerasimo

JäseniäKirja-arvostelujaSuosituimmuussijaKeskimääräinen arvioKeskustelut
711,841,739 (3)-
"Pilar Gerasimo, founding editor of Experience Life magazine, argues that in an unhealthy society like ours, being a healthy person requires choices and patterns so inconventional, they amount to a positive form of social deviance. For decades, we've been lectured by experts and authority figures on the importance of dieting, exercising, and living in prescribed ways. It seems as if we are constantly being flooded by advice, only to have that advice refuted and replaced by something new. Part manifesto, part new-era survival guide, The Healthy Deviant is a renegade handbook for those who want to beat the unhealthy odds. With insight and expertise, using hand-drawn illustrations and easy-to-grasp charts, Gerasimo explains how we can reclaim our health and happiness--by refusing to play games rigged against us, and by breaking away from the systems that have been breaking us down. Drawing on medical, psychological, and brain-science research, this book provides practical advice for enhancing the efficacy of any weight-loss, mindfulness, or health-improvement approach--without insisting on any one-size-fits all method or miracle cure. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of "Renegade Rituals" (plus daily readings, worksheets, reminders, and progress tracking tools) that put you firmly back in charge of your own wellbeing. For anyone interested in living with greater vitality and resilience, The Healthy Deviant offers fresh hope, renewed motivation, and a clear path toward a vibrant life of your own choosing"--… (lisätietoja)

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This is probably a book I should not have read while recovering from back surgery as it is wordy and is not very flattering towards the medical system. There are conditions where her advice would not have changed the condition. I was ready to give up but I had won it in the Goodreads Contest and I felt obligated to finish it and give it an honest review.

I think many people are practicing this today. They have just used many books while this is all of it in one place. I disagree with some of what she says, i.e. meal subscription plans. If it is one where you just nuke and eat it, she's right. But if it is one where you have to cut and cook, she's wrong. This plan is one where I learned portion control and if I liked something. If I didn't, I was only throwing one serving out as opposed to 3-5 servings. It is no more expensive than going to a fast food place--maybe McDonald's is $9 for a meal (unless you use the dollar menu) while a meal subscription service is $10 per meal. Also there is a book out by Dr. Will Clowder, The French Don't Get Diet Plan. He talks about eating real food and reading the labels as you shop. Don't buy anything with more than 5 ingredients or unpronounceable ingredients. Real quality food feels you up and tastes better than the processed food. Exercise was just walking, not using your car for a 5 minute trip. I have lost weight using both methods and currently use both methods.

If you haven't come across this method of healthy living, you may be interested in what it says. I found it repetitive to much that is available on the shelves and the internet. ( )
  Sheila1957 | Jan 31, 2020 |
ei arvosteluja | lisää arvostelu
Sinun täytyy kirjautua sisään voidaksesi muokata Yhteistä tietoa
Katso lisäohjeita Common Knowledge -sivuilta (englanniksi).
Kanoninen teoksen nimi
Alkuteoksen nimi
Teoksen muut nimet
Alkuperäinen julkaisuvuosi
Henkilöt/hahmot
Tärkeät paikat
Tärkeät tapahtumat
Kirjaan liittyvät elokuvat
Palkinnot ja kunnianosoitukset
Epigrafi (motto tai mietelause kirjan alussa)
Omistuskirjoitus
Ensimmäiset sanat
Sitaatit
Viimeiset sanat
Erotteluhuomautus
Julkaisutoimittajat
Kirjan kehujat
Alkuteoksen kieli
Canonical DDC/MDS

Viittaukset tähän teokseen muissa lähteissä.

Englanninkielinen Wikipedia

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"Pilar Gerasimo, founding editor of Experience Life magazine, argues that in an unhealthy society like ours, being a healthy person requires choices and patterns so inconventional, they amount to a positive form of social deviance. For decades, we've been lectured by experts and authority figures on the importance of dieting, exercising, and living in prescribed ways. It seems as if we are constantly being flooded by advice, only to have that advice refuted and replaced by something new. Part manifesto, part new-era survival guide, The Healthy Deviant is a renegade handbook for those who want to beat the unhealthy odds. With insight and expertise, using hand-drawn illustrations and easy-to-grasp charts, Gerasimo explains how we can reclaim our health and happiness--by refusing to play games rigged against us, and by breaking away from the systems that have been breaking us down. Drawing on medical, psychological, and brain-science research, this book provides practical advice for enhancing the efficacy of any weight-loss, mindfulness, or health-improvement approach--without insisting on any one-size-fits all method or miracle cure. Gerasimo's 14-day Healthy-Deviant Adventure Program presents a series of "Renegade Rituals" (plus daily readings, worksheets, reminders, and progress tracking tools) that put you firmly back in charge of your own wellbeing. For anyone interested in living with greater vitality and resilience, The Healthy Deviant offers fresh hope, renewed motivation, and a clear path toward a vibrant life of your own choosing"--

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