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Ladataan... Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live… (vuoden 2019 painos)– tekijä: Dave Asprey (Tekijä)
Teoksen tarkat tiedotSuper Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (tekijä: Dave Asprey)
   - Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. Dave Asprey's latest book has some interesting material. The beginning parts of the book are, well, beginner parts. If you're familiar with the health research over the last few years you won't find much new here -- circadian rhythms, making sure to eat enough fat (including saturated), other relatively basic things like that. The later parts get into more advanced things, and I did learn a few interesting ideas that I plan to research more. Red light therapy, lesser-known supplements like PQQ, and seriously bleeding-edge things like SARMs all provide fodder for the more advanced health nut/biohacker. I have a few qualms with how cavalier he is about taking one or 2 studies as gospel for a given topic, and was a bit annoyed by constant self-promotions for other products he sells. (The author is clearly a successful businessman.) I'd suggest to do your own research before making any decisions for anything in parts 2 & 3. But the science is generally good and I learned some new things, so it was a worthwhile read. (  ) caimanjosh | Nov 13, 2020 |  ei arvosteluja | lisää arvostelu
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave's Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions -- like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment -- you can decelerate cellular aging and supercharge your body's ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human. No library descriptions found. |
 Google Books — Ladataan...Suosituimmat kansikuvat  Arvio (tähdet)Keskiarvo: (4.25)
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