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Tämä sivusto käyttää evästeitä palvelujen toimittamiseen, toiminnan parantamiseen, analytiikkaan ja (jos et ole kirjautunut sisään) mainostamiseen. Käyttämällä LibraryThingiä ilmaiset, että olet lukenut ja ymmärtänyt käyttöehdot ja yksityisyydensuojakäytännöt. Sivujen ja palveluiden käytön tulee olla näiden ehtojen ja käytäntöjen mukaista.

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Delavier's Women's Strength Training Anatomy…
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Delavier's Women's Strength Training Anatomy Workouts (vuoden 2014 painos)

Tekijä: Frédéric Delavier (Tekijä), Frédéric Delavier (Kuvittaja)

JäseniäKirja-arvostelujaSuosituimmuussijaKeskimääräinen arvioMaininnat
729366,758 (4.04)1
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.… (lisätietoja)
Jäsen:2BR02B
Teoksen nimi:Delavier's Women's Strength Training Anatomy Workouts
Kirjailijat:Frédéric Delavier (Tekijä)
Muut tekijät:Frédéric Delavier (Kuvittaja)
Info:Human Kinetics (2014), Edition: 1, 348 pages
Kokoelmat:Library: Ebooks, Owned + Unread: Ebooks
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Delavier's Women's Strength Training Anatomy Workouts (tekijä: Frédéric Delavier)

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Näyttää 1-5 (yhteensä 9) (seuraava | näytä kaikki)
Tämä arvostelu kirjoitettiin LibraryThingin Varhaisia arvostelijoita varten.
This book is an absolute must have for women interested in strength training. I truly enjoyed the section on how to create a customized training schedule. What is so distinctive about this work is the extensive detail to a woman's unique form when it comes to strength training. I learned so many new aspects about my body that could affect my exercise regime.

The anatomy descriptions provide just enough detail to engage, but not overwhelm a layperson, while stimulating the interest of seasoned exercise physiologists and others who know and study the human body. In addition, each exercise is depicted and described very thoroughly, including tips, pros and cons, and variations. The workouts are suitable for home or the gym. The last segment deals with specific programs for whole body, split-routines, circuit training as well as guiding one through once a week to 4 times a week sessions.

I would recommend this book to all women that are serious about implementing strength training in their lives. This book provides a wealth of information and is a great resource. ( )
  Virasana123 | Jul 23, 2015 |
Tämä arvostelu kirjoitettiin LibraryThingin Varhaisia arvostelijoita varten.
I found this book to be extremely accessible and helpful for strength training. The combination of diagrams, photos, and supporting text helped clarify movement and form to help maximize results while keeping me safe. I also found the workout plans near the end to be very thorough and usable, which is great while strength training without a partner or professional trainer. All things considered, this has helped me tremendously. ( )
  sstaheli | Jul 6, 2015 |
Tämä arvostelu kirjoitettiin LibraryThingin Varhaisia arvostelijoita varten.
This book has lots of excellent illustrations showing the muscles worked by various exercises. Unlike others of Delavier's books I have reviewed, however, it has quite a few photographs. The photographs are a mistake. Eventually they will date the book severely. Right now, they emphasize that this book is about feminine appearance as much as fitness; the model's eyeliner is the most prominent thing in every photograph. In addition, too much of the text uses men as a standard and women as the variation. I know that Delavier's "Strength Training Anatomy" did not have lots of sentences like, "Unlike women, men place an extraordinary emphasis on the size of their biceps." but this book has lots of sentences like, "Unlike men, women are not interested in increasing the size of their triceps as much as general toning of that area." Still a useful book to keep around if you like to work out and happen to be a woman.

The simple, clear text and numerous illustrations, make it easily accessible to non-native English speakers. ( )
  themulhern | May 31, 2015 |
Tämä arvostelu kirjoitettiin LibraryThingin Varhaisia arvostelijoita varten.
This is a great book to add to my collection. I have lost 97 lbs and have been lifting weights for about a year now. I have never had a trainer so it's resources like this book that help me a great deal. The pictures and descriptions are most helpful! ( )
  Jennyonfire | May 15, 2015 |
Tämä arvostelu kirjoitettiin LibraryThingin Varhaisia arvostelijoita varten.
Oh, man, it may take me a while to give this a full read and review: just reading the table of contents had me approaching Hulk Smash levels of annoyance. I ... may not be the target audience. I was hoping for a book aimed at the serious athlete who just happens to be female, but so far it looks like someone gently holding a reluctant miss's hand to encourage her that she won't bulk up if she lifts a weight. Gah.

Takes 2 and 3: aaargh! I couldn't even get through the 1 page introduction. It mentioned "attractiveness" twice and referenced giving birth. *twitch* I put it down for a bit, then decided to just skip to the back and check out the workout routines: the advanced one is all high rep stuff, zip zero zilch high weight and low rep sets, it's all 8-20 rep sets.

So, no, I'm not the target audience for this. I'm going back to the HK kettlebells book that uses a mix of male and female models in the pictures and does not talk down to anyone. Seriously, get the Women's Home Workout Bible instead, avoid this one if you want to actually do strength training. ( )
  silentq | May 11, 2015 |
Näyttää 1-5 (yhteensä 9) (seuraava | näytä kaikki)
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Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. 290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results. Delavier's Women's Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you're beginning a program or enhancing an existing routine, working out at home or at the gym, it's all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men's Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2.5 million copies.

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