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Ladataan... The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive (vuoden 2018 painos)Tekijä: Kristin Neff, Christopher K. Germer (Author.)
TeostiedotThe Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive (tekijä: Kristin Neff)
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Kirjaudu LibraryThingiin nähdäksesi, pidätkö tästä kirjasta vai et. Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. I'm typically not a fan of self-help books, but I did find this one to be useful. Each chapter contains exercises and the reader is encouraged to pick and choose which ones are the most useful for their lives. There are also meditation practices to support building self-compassion. ( ) ei arvosteluja | lisää arvostelu
"Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you ?learn how you can uncover this powerful inner resource and transform your life." Kirjastojen kuvailuja ei löytynyt. |
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