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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes…

– tekijä: William Sears

JäseniäKirja-arvostelujaSuosituimmuussijaKeskimääräinen arvioKeskustelut
921,599,393 (3)-
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation--from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!… (lisätietoja)
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näyttää 2/2
A well structured program to improve and sustain overall health and well being. Dr. Sears developed this methodology during his own recovery from colon cancer.

The five steps essentially pertain to diet, grazing, moving, stress less, and sharing. Each topic is discussed in depth and lays out an easy to follow practice highlighted with charts and graphics.

I have incorporated the changes into my own lifestyle and have felt the improvement on a daily basis. Paying attention and practicing leads to results which all of us can attain with this common sense book. ( )
  knightlight777 | Jun 22, 2019 |
I'm unsure of the target market for this book, but it felt like a late-night diet infomercial with lots of personal stories and zero science.

Formatting of this book makes it unreadable on Kindle. When I opened it on Adobe reader, suddenly I understood why - an oft-inserted image of a doctor providing a cutesy rhyming synopsis of the information shared.

Did I enjoy this? Nope. Perhaps it helps readers remember key points, but there were so many, so often, I felt like I was reading a kid's book.

I'm sure there are nuggets of wisdom and a functional way of eating that will help folks find wellness, but I couldn't get through this to find them. ( )
  bonnyadventures | Feb 3, 2019 |
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Sinun täytyy kirjautua sisään voidaksesi muokata Yhteistä tietoa
Katso lisäohjeita Common Knowledge -sivuilta (englanniksi).
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Englanninkielinen Wikipedia

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The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation--from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!

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