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Ladataan... The big book of 30-Day Challenges 60 habit-forming programs to live an infinitely better life (vuoden 2017 painos)Tekijä: Rosanna Casper
TeostiedotThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life (tekijä: Rosanna Casper)
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Kirjaudu LibraryThingiin nähdäksesi, pidätkö tästä kirjasta vai et. Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. Good book to read if you want some New Years resolution inspiration. Most of the challenges can be found on Pinterest but it’s a nice book to flick through. ( ) Incredibly short book about some ideas for thirty day challenges. The themes include fitness, food, mindfulness, organization & productivity, networking & relationships, and creativity & learning. Nothing deep, each suggestion is covered by two to four pages of information. Fun read for those who want a little guidance and thoughts of new personal challenges. Probably good for those looking for New Years Resolutions. näyttää 2/2 ei arvosteluja | lisää arvostelu
Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with sixty powerful ideas for improving your life in all areas-including fitness, food, mindfulness, relationships, and networking-this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started! - WALK 10,000 STEPS - 30 DAYS WITHOUT (ADDED) SUGAR - COOK ONE NEW RECIPE PER DAY - GET BETTER SLEEP - GET RID OF CLUTTER - TAKE A PHOTO EVERY DAY - SPEND 30 MINUTES OUTDOORS - READ 20 PAGES A DAY - AND MORE!. Kirjastojen kuvailuja ei löytynyt. |
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