With "The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go"--you will learn how to spend time now--save time later--and enjoy delicious, healthy food. Author Toby Amidor, a nutrition expert and mom of three, provides meal plans to make a habit of meal prep and to keep your fridge full. Meal prep is an invaluable step for healthy, happy, wholesome, and budget-smart food consumption for you and your family. Mastering the art of meal prep will ensure that you have the time to "eat right and eat well". The author offers a thorough explanation of meal prep, meal plans, ingredients, kitchen tools, food storage, and more. The recipes include a variety of wonderful dishes like these: "Mini Vegetable Quiches"; "Brooklyn Breakfast"; "Apple-Walnut Loaf"; "Root Vegetable and Bean Soup"; "Slow-Cooker Three-Bean Chili"; "Mason Jar Cobb Salad"; "Carrot-Cabbage Slaw"; "Steamed Asparagus with Bacon"; "Lime Shrimp with Tomato Salsa"; "Turkey-Walnut Salad with Cranberries"; "Slow-Cooker Tuscan Chicken"; "Mediterranean Stuffed Peppers"; "Chocolate Energy Balls"; "No-Bake Maple Cinnamon Bars"; "Lighter Blue Cheese Dressing"; and "Speedy Tomato Sauce". The time you spend prepping your food will add much healthful enjoyment to the meals you and your family consume.

Book Copy Gratis Callisto Publisher ( )

One of the main inspirations to try a recipe is an illustration of the end product. While author includes recipes, tips, a conversion table, and two indexes, the cookbook is short on illustrations. The author formatted supplemental material, shopping lists, and meal plans in an easy to follow style. However, the recipes themselves follow a story format.

I received this book through a random LibraryThing member’s giveaway. Although encouraged as a courtesy to provide feedback, I was under no obligation to write a review. The opinions I have expressed are my own. ( )

What a great cookbook! I've had it less than one week and have made 3 recipes from it so far. Things I love about the book; it has a wide range of recipes and ingredients, it offers meal plans and grocery lists for clean eating, weight loss and muscle building. Each recipe has tabs on the top for quick reference if they are gluten free, vehetarian, vegan, etc. It's also easy reading and has a conversion chart. The only thing I wish the book had more of was photos of the completed recipes. ( )

I received this book and immediately was drawn to the easiness of meal prepping. The book has different sections with 2 week meal planning and prep. I immediately figured out which plan I wanted to start and put together my menu with ingredients. The recipes are easy and in about two hours, I had meals for a week. Breakfast, lunch and dinners. The meals were wonderful to have and many could be frozen. They are practical weekly shopping lists with easy to find ingredients to prepare your pantry for the week along with guidelines on how to freeze, thaw, and reheat your meals to help keep food fresh, safe and tasty. This cookbook has saved me a lot of time in addition to saving food from being thrown away. I would highly recommend this book. ( )