If you’re looking for healthy recipes and information on why they’re healthy, this is a cookbook you have to check out! Tia Mowry (from “Sister, Sister” and “Tia Mowry at Home”) shares her health journey, and the foods that led her to recovery. Normally I stay away from celebrity-authored cookbooks, but I couldn’t help but be curious about this one. I’m so glad I checked out this cookbook, because it’s a wealth of knowledge! Along with the recipes, Tia shares easy-to-follow information on why some foods are detrimental to human health, like dairy (even if you aren’t allergic or intolerant). I could tell a lot of research went into this cookbook, but was surprised at how accessible and easy to understand the information was. While all of the recipes are dairy-free, there’s a good mix of vegan, gluten-free, and meat-filled recipes, so there is something for everyone in here, along with the research to back it up!

Sarah M. / Marathon County Public Library
Find this book in our library catalog.

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