This book is written by a class of fifth graders to be used by other children. I think the idea of teaching and using Mindfulness to children who have difficulty controlling their feelings and actions is a great idea. This book could be used as a tool by CYWs, teachers and even parents. It gives several examples of when Mindfulness is used by the authors, then at the end goes through some exercises that should be used to practise it until you are comfortable with the techniques. The pictures are a combination of photographs and drawings. I think this book would be valuable in all school libraries.

I received a copy of this book from Netgalley in exchange for an honest review. ( )