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Ladataan... How to Relax (Mindfulness Essentials) (2015)Tekijä: Thich Nhat Hanh
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Kirjaudu LibraryThingiin nähdäksesi, pidätkö tästä kirjasta vai et. Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. > Babelio : https://www.babelio.com/livres/Hanh-Se-detendre/957936 This small pocket sized guide can be devoured all at once or parceled out in small bits every morning with a cup of coffee. It contains lots of bite sized information that can be utilized immediately or slowly absorbed and practiced out when you have spare moments. None of the advice is hard or overwhelming, it's easy to put in practice. From breathing techniques, mindfulness practices, and positive thinking; this little guide has the potential to transform your life in a big way. This would make a great gift and is small enough to carry around with you. Simple, yet empowering. näyttää 5/5 ei arvosteluja | lisää arvostelu
Kuuluu näihin sarjoihin
New Age.
Religion & Spirituality.
Self-Improvement.
Nonfiction.
HTML:Thich Nhat Hanh continues his exploration of Zen mindfulness practices with this pocket-sized how-to guide that demonstrates the importance of taking time to stop, relax, and recharge How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we ??become calm water, and we will reflect reality as it is. If we??re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it??s not the reality, and it causes lots of suffering.? Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to Kirjastojen kuvailuja ei löytynyt. |
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