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Ladataan... The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist…– tekijä: John Yates
  
- Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. Probably one of the best books on meditation I've read and I have meditated for about a decade and a half now, also have taught it for a number of years in the past. This is one of those books I wish I had when I first started out, but also one that I wish I had as my practice went along. It talks about everything from the very basics and into deeper levels of the practice, and things that you may have to overcome, techniques, tips, etc. (  ) kritoke | Dec 13, 2020 |  Long, a slog at times, but there's some interesting insights. The first meditation book I've seen that's (somewhat) grounded in science, cognitive and neuro. (  ) nicdevera | Oct 1, 2020 | Loved this book so much, I went and bought the hard copy. For me this is the perfect blend of science and psychology explaining about meditation. How to do it, and how practice develops over time. jvgravy | Apr 20, 2019 | Groundbreaking stuff. Culadasa is a meditation master who describes step-by-step the journey to becoming truly awakened. I have currently plateaued at (what he calls) stage five, but I'll revisit this book once I start making progress again. ( ) jasoncomely | Nov 3, 2018 | näyttää 4/4 ei arvosteluja | lisää arvostelu
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. No library descriptions found. |
 Google Books — Ladataan...Suosituimmat kansikuvatArvio (tähdet)Keskiarvo: (4.24)
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