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Ladataan... How to Meditate: A Guide to Self-Discovery (vuoden 1986 painos)Tekijä: Lawrence LeShan, Edgar N. Jackson (Jälkisanat)
TeostiedotHow to Meditate: A Guide to Self-Discovery (tekijä: Lawrence LeShan)
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Kirjaudu LibraryThingiin nähdäksesi, pidätkö tästä kirjasta vai et. Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. A Guide to Self-Discovery "With his simple, straightforward approach, the author de-mystifies meditation. No matter what you do or how busy you are, his brief, realistic guide lets you explore the many pats to meditation. His specific programs and exercises provide practical tools for you to begin your own journey." from the publisher Meditation can help you lead a fuller, richer life. It can give you a confidence that leads to greater day-to-day efficiency.
With his simple, straightforward approach, Lawrence LeShan de-mystifies meditation. No matter what you do or how busy you are, his brief, realistic guide lets you explore the many paths to meditation. His specific programs and exercises provide practical tools for you to begin your own journey.
Lawrence LeShan, a pioneer in exploring therapeutic and ethical implications of meditation, is a practicing psychotherapist. The author of The Medium, the Mystic and the Physicist: Toward a General Theory of the Paranormal, he conducts training seminars in meditation.
'If you have started your journey (or even if you're just considering it), How to Meditate is recommended equipment for the first steps.'-Hank Basayne, Association for Humanistic Psychology.
Contents
Why we meditate
How a meditation feels
The psychological effects of meditation
The physiological effects of meditation
The basic types of meditation
Structured and unstructured meditations
Mysticism, meditation and the paranormal
The 'How' of meditation
Alluring traps in meditation and mysticism
Is a teacher necessary for meditation? Choosing your own meditational path
The integration of psychotherapy and meditation: A set of guidelines for psychotherapists
The social significance of meditation
Afterword by Edgar N. Jackson
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New Age.
Nonfiction.
HTML:Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. Kirjastojen kuvailuja ei löytynyt. |
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