Whether it's to lose weight or for health reasons, eating a wheat free diet is now hugely popular and a way of life for many people. With a clearly written introduction outlining what it takes to eat a gluten-free diet, many of the recipes are suitable for coeliacs, as well as those seeking to stop feeling bloated after eating. Divided into chapters including start the day, soups and salads and easy suppers, every recipe is healthy and delicious. Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried * tested * trusted recipes that are guaranteed to work first time every time.