The Confidence Code: The Science and Art of Self-Assurance---What Women… (vuoden 2014 painos)

Why are women paid less than men? Why are they treated differently at work and in life? No doubt difficult, complicated questions. And, no doubt, confidence plays a role. In The Confidence Code, the authors, Katty Kay and Claire Shipman, embark on the journey to discover why there's a disparity in confidence between women and men. They are investigative journalists who interview many of the most powerful and confident women in the world, along with the leading psychologists and scientists who study confidence. Throughout they discover that the answers are more complicated than we'd like to admit. For one, without a doubt there's a genetic factor. Like optimism, some people are just wired to be more confident than others. This genetic difference can account from anywhere between 25% and 50% of confidence levels. However, after surveying several scientist, they observe - this genetic difference is not found just with women.

Second, environment obviously plays a role. And the US ranks at an embarrassingly #62 worldwide for empowering women. Third, they tackle the somewhat controversial conclusions that men and women actually are wired differently. Young girls tend to beat boys at emotional intelligence and verbal skills, while boys tends to do better at spacial reasoning and enjoy competition. However, many of these differences level out by about age 18. But! (I forget all detailed science of it)... but! women tend to have high levels of ?white? matter in the brain, which means they usually are able to multi-task better, but they are also more prone to anxiety, ie. lower confidence levels. Parenting also plays a big role. Nevertheless, with all uncontrollable aspects of confidence, they conclude by looking at neuroplasticity - the idea that our brains can physiologically change. Much of confidence comes down to choice. Do we take small risks everyday? Do we talk to strangers and challenge ourselves, taking small steps of vulnerability that lead to greater levels of confidence? Most of their conclusions meshed nicely with Brene Brown's research on vulnerability.

But their main imperative for increased confidence is this: act! And act now! Don't overthink. Do. Risk and "fail fast," seeing failure as an opportunity to grow and learn.

They concluded with a long list of practicals on how to increase your confidence: practice CBT, meditate, sleep, exercise, be grateful - Say "Thank you. I appreciate that" without deflecting, think small and break down big tasks into smaller, achievable ones, and of course, practice power poses.

Of note, the advice to "fake it 'til you make it" is catchy, but bad advice. Don't pretend to be someone you are not. You will feel worse for it, and most can spot an imposter. Take action. Do one small brave action. The next one will be easier. Struggle is an opportunity. Learn to accept yourself, warts and all, without apology (I believe by CBT). Perfection is the enemy of the good. SO (this was surprising...) "be less good." And as backward as it sounds, try to praise your daughters (in particular) less for being good; instead, praise their progress and hard word (similar to Dweck's Mindset). Even try to correct their rebellion less, as well.

Overall, it was a really good read. If you're interested at all in confidence studies, gender studies, gender equality, or parenting strategies, particularly for girls, it was great. The countless studies they summarize were fantastic and bothersome. For instance, men are 5 times more likely to ask for raise and women simply assume they’re worth $6k less than their male counterparts. Women, if asked to identify their sex before taking a test, will do worse on that test and men will do better. And that's just scratching the surface.

Also, the subtitle - What Women Should Know - is appropriate and accurate; but, I thought the book was great for everyone, particularly if you feel you struggle with confidence, as I do.

Lastly, I felt their conclusion was spot on. Namely, confidence looks different for different people. Here's their point: women should not try to become merely like men. When women are confident, it's quite different than the male version of it. The last study (I believe) they referenced was an 8 year study from Stanford looking at women leaders. The ones who were most successful were those able to practice "male" and "female" traits of confidence. Namely, male traits were aggressiveness, assertiveness, and confidence. Female traits included collaboration, having a process orientation, persuasion and humility. These women did better than all others, including men with "female" traits. It should come as no surprise then that women in politics tend to pass more legislation than men do. ( )

A bit outdated now. Of the "Lean In" style. Acknowledges the double bind, but says you can overcome it with your own feminine style of confidence and authenticity. The significant amount of time spent investigating the possibility of genetic predisposition to confidence really seemed off the mark to me, a person with a PhD in genetics. This book clearly means well and has some interesting research behind it, but felt out of touch to me. ( )

There's very little new here about women and not speaking up and it doesn't go very deep. The inquiry is guided mostly by the author's own personal experiences and reflections than critical thought. I would even say this book is a bit old in thought, maybe more appropriate for a decade or more ago. The only added value from the book is defining confidence as per psychology. But don't expect a literature review, just quotes from psychologists whos credentials /expertise areas are not clear.

Confidence is feeling that you can recover from failure, the sense that you can master something; it changes from task to task.


Takeaways for building confidence the book:

1) Practice. The authors don't go into this example I'm sharing, they just point to the mastery definition, but in scuba when someone is nervous before a dive we don't say"oh don't worry you'll be fine!" Instead we ask the person what are you worried about? They answer and we say, what would you do in that situation? You want that person to connect their worry to their training, to recall in that level of heightened anxiety the skills. You want the training to be their gut response to panic.

2) Meditate.

3) Practice gratitude to help persevere and persist.

4) Break up challenges into manageable chunks

5) Value struggle/become comfortable with struggle

6) Be yourself (this one is more modern and I am giving the authors credit here because they didn't really give a lot of space to this, behaviors were portrayed as gendered more than individual)

7) speak up/without hedging (the "fix the women" approach)


I want to read a book about how women can tell where to find support and when to give up on a group. Because sometimes your energy is better utilized elsewhere, no matter how confident or capable. ( )

A lot of duh! kind of insight, especially when it comes to comparing men and women. That is, no new information here.
The genetics and hormonal influences on confidence was interesting. One gene provides 3 phenotypes, oxycotin and serotonin influence is. And despite your nature, nurture has a lot to do with your confidence levels. Other than that, their advice comes done to "nothing ventured, nothing gained" and you just need to practice. Again, nothing really new. ( )

The beginning was a little dense and moved slow. But after chapter 3, I started to enjoy the findings much more. ( )