"This is the book you've been waiting for! With groundbreaking information about the health benefits of natural yeast, this book will revolutionized the way you bake! Easy to prepare and use, natural yeast breaks down harmful enzymes in grains, makes vitamins and minerals more easily available for digestion, and converts bread into a nutritious food source that won't spike your body's defenses. Improve your digestive health and happiness with these delicious recipes you can't find anywhere else!"--Back cover.