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Ladataan... Counting Sheep: The science and pleasures of sleep and dreams (vuoden 2002 painos)Tekijä: Paul Martin
TeostiedotCounting Sheep: The Science and Pleasures of Sleep and Dreams (tekijä: Paul Martin)
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Kirjaudu LibraryThingiin nähdäksesi, pidätkö tästä kirjasta vai et. Ei tämänhetkisiä Keskustelu-viestiketjuja tästä kirjasta. This was quite the interesting read, and I learned alot about the importance of sleep, an importance that is greatly underestimated by American Society. Some of the information this book presented was unsurprising, but none-the-less eye opening. Martin has a casual writing style mixing information together with literary quotation, Shakespeare more often than not. One thing that alarmed me more than the damages of sleep deprivation was how often I fell asleep reading this book (and I'm not making a statement about the book's liveliness). I even rolled over and creased the front cover during one of my naps, a damning reminder of all the book said and warned about. I recommend this book to anyone who wants to learn a little more about how they're spending a third of their lifetime. näyttää 2/2 ei arvosteluja | lisää arvostelu
Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full.To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world. Kirjastojen kuvailuja ei löytynyt. |
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Google Books — Ladataan... LajityypitMelvil Decimal System (DDC)612.821Technology Medicine and health Human physiology Nervous system Central nervous system Sleep ScienceKongressin kirjaston luokitusArvio (tähdet)Keskiarvo:
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Paul Martin thinks we're a "sleep-sick society," and that it's time we gave sleep the attention it deserves in science, medicine, education and social policy. That thesis is at the heart of Martin's book, which is also an engaging tour of of the art in sleep science. We learn that sleep is more than just a lack of consciousness -- there's as much happening in our brains when we're asleep as when we’re awake. The purpose of all that activity is still somewhat mysterious, though, as sleep science is an immature field compared to our wakeful-mind sciences.
The book is filled with information that ranges from basic to esoteric. What's behind circadian rhythms and sleep stages? Why is sleeping while sitting up never as restful as sleeping while horizontal? Is there a real difference between early- and late-risers or are some of us just lazy? How long can you go without sleep before it kills you? Why is "sleeping on it" a sound learning strategy? How do some animals manage to sleep with only half of their brain at a time?
Martin catalogs not only the mechanisms and benefits of sleep, which are not just biological, but also the consequences of too little sleep. Sleep deprivation manifests itself much like drunkenness does, and Martin argues that we should begin to take it just as seriously:
"Those who stumble through life on only five or six hours of poor-quality sleep a night are admired for their stamina, in the way that people were once admired for their capacity to drive cars while drunk. When it comes to sleep, we are still doing the equivalent of encouraging boozed-up drivers to have one more for the road."
Sleep deprivation impairs our immune system and is also a contributing factor to many of our modern maladies, including ADHD, obesity, learning disorders, and depression. Perhaps most startling is the extent of sleep deprivation among children, on whose growing brains and bodies the ill effects are amplified. According to a 2006 survey by the National Sleep Foundation, 45% of adolescents don't get enough sleep, and that figure rises to 75% by the 12th grade.
What can we do about this situation? Learn to appreciate sleep and foster education about its value and the risks of sleep deprivation. Participate in events like the National Sleep Foundation's "Sleep Awareness Week" (which took place in March). Promote shorter work hours and even napping at work. Today's more enlightened employers provide free gym memberships, healthy cafeteria food, and alternative health benefits, but neglect altogether the importance of good sleep habits for health. The rise of "slow" movements around the world is encouraging and could tie in with a new sleep awareness movement. (Carl Honoré's book, In Praise of Slowness, makes a good companion read on that topic.)
Even if you don't need convincing about the undervaluation of sleep in our society, you'll find Counting Sheep an engaging and entertaining read. What elevates the book above being just another good popular science book is the prose -- light, quick, and laced with dry humor -- and the wealth of literary asides and references. Martin's perspective is refreshingly broad for a science writer, and his book deserves recognition as a literary work, and not just a science text. Read it before bed and you'll wake up wiser.
(Reviewed for bookslut.com: http://www.bookslut.com/nonfiction/2006_05_008737.php) ( )