Imagine if there were small lifestyle changes that could reduce your weight, lower your blood pressure, cut your cholesterol, and stabilize your insulin levels - all at the same time! Well, inside this handy little guide, you'll find proven ways to tweak your diet, busy your body, and fire up all of your mental and spiritual muscles for a strong, healthy heart. Eat outside the box: learn why packaged and processed foods contribute to heart disease. Conquer sitting disease: all day long, we sit - and the results are deadly! Here's how to get more movement into your daily life; Purge the toxins: from trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening poisons. Learn how to clean up, inside and out. - Back cover.