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Ladataan... The Everything Running Book: From Circling the Block to Completing a Marathon, Tricks and Tips to Make You a Better RunnTekijä: Art Liberman
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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish! Kirjastojen kuvailuja ei löytynyt. |
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Google Books — Ladataan... LajityypitMelvil Decimal System (DDC)796.42The arts Recreational and performing arts Athletic and outdoor sports and games Olympic sports Track events, running; General track and fieldKongressin kirjaston luokitusArvio (tähdet)Keskiarvo:
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Even though the book isn't that old, it mentions using your PalmPilot to track your running, and the pros and cons of taking your cell phone along on your run. Now you use your cell phone as your running log, timer, GPS, and media player during your run. Isn't it amazing how fast some technology changes! ( )