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Uncover Your Authentic Self Through Shadow Work: A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self

Discover the strategies to quiet your traumas and struggles… and build a life full of joy and peace.

Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life.

Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.

In this guide on shadow work, you’ll discover:

  • An enlightening lesson on the shadow – explore what it is, how it affects you, and how you can form a truce with it
  • Thought-provoking prompts and exercises laid throughout the book to help you unlock your inner self, become accountable, and progress with shadow work
  • A rundown on the methods for performing shadow work, including a bonus therapy for an added advantage
  • The biggest mistakes people make when dealing with their shadows – and how to steer clear of them
  • 7+ ways to finally face your hidden side and reveal your most authentic self
  • Encouraging prompts and affirmations to reinforce positivity in your mind
  • How to break free from your past and build a better future
  • Self-care crash course – find out how to become more accepting and forgiving to achieve balance, happiness, and peace

And so much more!

With this guidebook by your side, you don’t have to wait another second to find a way to live the life that you desire and deserve.

You are worth more than what you give yourself credit for – it’s time to let the best version of you shine through.

Break free from your past traumas, discover self-love acceptance, and become the truest version of yourself.

PDF (downloadable via Author Website)
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Health & Wellness, Nonfiction
KristinaRosen (Tekijä)
toukokuu 2023
Starts: 2023-05-01
Valmis: 2023-05-25
On Sale
USA and Canada
Book InformationLibraryThing Work Page
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