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Back To Yoga: A Whole-Body Routine You Can Do Anywhere in 30 Minutes or Less to Increase Energy, Focus, Relieve Stress, Lower Anxiety and Improve Flexibility, Balance, and Strength

A Whole-Body Routine You Can Do Anywhere in 30 Minutes or Less to Increase Energy, Your Focus, Relieve Stress, Lower Anxiety that Attributes to Burnout and Improve Flexibility, Balance, and Strength

No matter your schedule, now is the time to embrace peace and locate your serenity by practicing yoga.

Do you have a special passion for yoga but can't find the time or energy to do it on your own?

Has life become a bit hectic and your busy schedule has gotten in the way of your yoga practice?

Do you love how incredible yoga makes you feel, both physically, mentally, and spiritually, and you want to get back into it?

No matter your reason for taking a break from yoga, there’s always space to find your way back.

Whatever your reason for practicing yoga – pain or stress relief, flexibility, fitness, strength, or peace of mind – you know how effective it is and how it can be a great source of happiness and peace.

Even Harvard Health reveals that just 30 minutes of yoga a week can promote better body image, lower anxiety, and improve fitness over the course of 4 years.

This guide will help you start practicing yoga again, with a yoga sequence that can be done anytime, anywhere, even without any props – and all you need are 10 minutes.

Now, breathe in. Clear your mind. Breathe out.

And let's get started.

In this practical guide, you will discover:

● A whole-body yoga routine with 24 yoga poses to help you get started with step-by-step instructions and detailed illustrations

● The peaceful world of yoga – uncover its history, philosophy, and the many details of this beautiful and inspirational practice that fits any and all schedules

● How yoga can transform your physique and evolve your mind to grow towards a happier and brighter life no matter where you plan on practicing

● Mesmerizing breathing techniques that you can use while doing your yoga poses or even outside your workout to help steady and calm you down

● Essential practices to make the best of yoga by preparing your mind and body to obtain energy, focus and confidence

● The power of meditation – discover this technique's benefits, the best possible way to practice it, and how it multiplies the effects of yoga

● Bonus QR codes for each pose to make them easier to do, especially on-the-go, and the plan easier to stick to

And much more.

Have you taken that deep breath? How do you feel now?

Go ahead and try one more deep inhale and exhale. Calm yourself and imagine yourself on a yoga mat.

Now, it's time to put this into practice and improve your life.

Väline
Ebook
Formats
Kindle, PDF (downloadable via Amazon)
Delivery
I will send a download link to member's email address
Lajityypit
Young Adult, General Nonfiction, Health & Wellness, Teen, Nonfiction, Sports and Leisure
Tarjoaja
Skelley37 (Tekijä)
Erä
huhtikuu 2023
Starts: 2023-04-03
Valmis: 2023-04-25
On Sale
2023-03-03
Maat
Kanada, Yhdistynyt kuningaskunta, Yhdysvallat
Linkit
Book InformationLibraryThing Work Page
Receipt
8 arvosteli, 6 marked received
Batch Closed
30
kappaletta
54
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