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This book is a lifestyle guide that reveals a natural therapeutic approach to wellness, weight loss, and longevity. When you follow the book’s guidelines and partake in the 7-week journey while listening to the accompanying audio, be prepared for permanent life-changing results. While the book is for women, it specifically addresses the challenges women going through menopause face and shows how a fasting lifestyle can significantly alleviate these issues.

The book is unique in its approach, as it reveals that the secret to transforming one’s health starts with the mind. It shows the reader how to master their mind by harnessing the power of the subconscious so it works for them rather than against them. Both authors are Rapid Transformation Therapists (RTT) who show that the words you feed your mind are just as important as the food you feed your body. The book shows how one needs to nurture both mind and body to have lasting outcomes.

To nurture the mind, they have developed a tailored self-hypnosis audio to help the reader easily develop the mindset and belief system to achieve their wellness goal. All the reader has to do is play it every night for the 7-week program. To nurture the body, the book shows how nutrition and fasting are complementary to healthy living. On the one hand, it shows how your diet can be used as your own pharmacy, while on the other, how you can turn your body into a fat-burning superpower simply by fasting.

This comprehensive lifestyle book is organized into 3 parts – the Fundamentals, the Journey, and the Recipes. In Part 1, the key concepts behind the book are elaborated upon. These include the essentials behind how the mind works, the fasting practice itself, and the basics of nutrition as well as 2 super diets. The second part covers the journey to a healthy lifestyle, with fasting as its core. It consists of a 7-week transformation plan, proven tips to make the journey easier, and detailed meal plans for Low Carb and Keto diets. The book’s final part is dedicated to nearly 50 delicious Low Carb and Keto recipes.

This is a brief list of what the reader will discover in the book:

1. Why Intermittent Fasting is a lifestyle choice, not just a diet.

2. The fundamentals of Intermittent Fasting, including proven tips and tricks to make it easy and accessible. This guide helps you choose the right fasting program, whether beginner, intermediate, or advanced.

3. That fasting is a therapeutic approach backed up by the latest scientific research. See how some doctors use it to treat chronic diseases such as type 2 diabetes, high blood pressure, depression, fatigue, autoimmune diseases, osteoarthritis, and of course, being overweight!

4. How Intermittent Fasting breaks the cycle of insulin resistance and helps reach a lasting healthy weight.

5. The science behind weight gain, learning why hormones drive it, and how you can regulate them naturally.

6. How fasting hugely benefits women throughout life, especially through the perimenopause and menopause phases.

7. How to practice your daily DOSE of Happy Hormones - elevating these feel-good hormones helps you maintain a positive attitude to cope with everyday stresses.

8. How 2 anti-inflammatory diets, Keto and Low Carb, are your best option to pair with Intermittent Fasting.

9. A 7-week transformation plan with day-by-day guidance, along with delicious recipes and easy meal plans.

10. The secret to the longevity of the centenarians living around the world and be inspired by their lifestyle.

This book shows the reader that, if they want to transform their body, the best medicine they can take is to adopt fasting as part of their lifestyle. It’s simple, it’s free and it can be easy!