The world is experiencing unprecedented levels of burnout, stress, and mental health challenges. This comes with the inevitable fallout: poorer health, chronic exhaustion, strained relationships, and decreased satisfaction and performance at work. You're so tired of being stressed and tired, but how can you tell the difference between run-of-the-mill stress, burnout, and serious mental health issues like depression or anxiety? And what can you do about it?
Throughout the pages of The Resilient Life, you'll learn how to identify, address, and protect yourself from burnout; easy neuroscience-based techniques that can "rewire" your brain, reduce stress hormones, decrease anxiety, and help restore your sense of calm and control; and how to reconnect with and make time for what matters most, allowing you to reclaim meaning, purpose, and passion in your life.
Filled with easy-to-apply tips, straight-talking advice, practical wisdom, and stories from Dr. Susan Biali Haas's life (and the lives of her clients), The Resilient Life can truly help you to finally break free from overwhelm, get unstuck, and move forward with renewed clarity, energy, well-being, and purpose.
- Health & Wellness, Nonfiction
- Beaufort Books (Kustantaja)
- maaliskuu 2023 Starts: 2023-03-01Valmis: 2023-03-27
- On Sale
- USA Only
- Book Information
LibraryThing Work Page
"A refreshing book in the resilience field. I love Susan's heart-based approach to guiding us through challenging times, and how she weaves medical science in so seamlessly with vulnerable personal stories. You will absolutely walk away with ideas and encouragement for your own life!" —Jenny Blake, podcaster and author of Pivot and Free Time
From award-winning medical doctor and health and wellness expert Dr. Susan Biali Haas, comes a deeply empowering book about breaking the cycle of overwhelm and living with more resilience.
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Beaufort Books is an independent publisher based in New York City. Beaufort publishes a mix of non-fiction and fiction titles, with about 15–20 new titles each year. Beaufort has published four New York Times bestsellers since 2007.