Liza Varvogli

This is a great book for affirmations! WOW! I’ve read so many and now they sit on my shelves and collect dust, but not this one! I open it every morning and there’s literally an affirmation for anything I need that day. Any time I’m feeling down, or have low energy, I can literally flip to any page and find encouragement and energy to pick up my spirits and remind myself that I’m in charge of my own future. Everyone must grab a copy of this book and keep it handy. I know I do! I’m never without it! Thank you for selecting me to do an early review of this book. I just had technical difficulties in getting it to open on my device.… (lisätietoja)

Disclaimer: This book was provided to me by the publisher as part of the Early Reviewers program. Excellent basic primer that covers stress vs anxiety, the effect each has on hormones, parts of the body, and different methods and techniques of dealing with each in different ways, both physical and mental. Part of the Amazing You series, this book is in accessible language that can be easily understood, even without any kind of prior knowledge of the topic. I'll probably invest in the hard copy of this one for my shelf for reference, and am going to do a deeper re-read of the electronic version once I learn how to highlight/note things on the new kindle.… (lisätietoja)