Pennie Taylor

I’m not sure if I’m glad that CSIRO is keeping up with the latest nutrition science, or worried that the advice changes every year or so. They have gone from ‘total wellbeing’ to ‘low-carb’ to ‘gut health’. I suppose they all fill slightly different needs. This nutrition advice + cookbook allows more carbs than the previous prescription to ensure we get enough fibre - in particular the new superfood resistant starch. The science is thorough and well-explained and the food photography is lovely but as usual most of the recipes don’t appeal to me. Of course that is why I don’t have a healthy gut - I insist on eating all the wrong things ie a processed Western diet. At least 3/4 of the book is the recipe section, I would have preferred more science and food lists. They accomodate readers who are on lowFODMAP diets or don’t eat dairyetcwhich is good.… (lisätietoja)