Michelle Segar PhD.
Teoksen No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness tekijä
Tietoja tekijästä
Michelle Segar, PH.D., is a motivation and behavioral sustain -ability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like the New York Times, Forbes, and Prevention. näytä lisää She holds a Ph.D. in psychology and master's degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan. näytä vähemmän
Image credit: Michelle Segar, Ph.D.
Tekijän teokset
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (2015) 111 kappaletta
Merkitty avainsanalla
Yleistieto
- Syntymäaika
- 20th Century
- Sukupuoli
- female
Jäseniä
Kirja-arvosteluja
Listat
Tilastot
- Teokset
- 4
- Jäseniä
- 115
- Suosituimmuussija
- #170,830
- Arvio (tähdet)
- 3.5
- Kirja-arvosteluja
- 1
- ISBN:t
- 11
Other ideas include:
1. Everything counts - all movement is important whether it is a short walk, housework or a 50 minute exercise class.
2. Look for opportunities to move (OTM)
3.Exercise as a chore vs a gift to yourself