Lily Nichols
Teoksen Real Food for Pregnancy tekijä
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- Teokset
- 4
- Jäseniä
- 120
- Suosituimmuussija
- #165,356
- Arvio (tähdet)
- 4.4
- Kirja-arvosteluja
- 1
- ISBN:t
- 3
Where Nichols loses me is the suggestion that actually, ketosis is *fine* etc. because my understanding was that that was always more for short term weight loss, and over long term it's not good to be forcing your body to use fats over sugars as fuel (though that's largely because of other recommendations with the way people practice low carb or Atkins style diets). My university biochemistry courses impressed on me that macromolecules aren't inherently bad; it's just about the proportions ingested.
Well cited throughout, though some citations were more like straight quotes from the research papers. I wasn't as big a fan of the mother stories interspersed throughout, though, as anecdote is not evidence (and there was one I felt went to extremes- testing 12 times a day??)
But yeah, gonna eat more eggs and greek yogurt probably.… (lisätietoja)