Miriam E. Nelson
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Tietoja tekijästä
Miriam E. Nelson, Ph.D., is an associate professor and director of the John Hancock Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University
Tekijän teokset
Strong Women, Strong Bones: Everything you Need to Know to Prevent, Treat, and Beat Osteoporosis (2000) 125 kappaletta
Strong Women, Strong Backs: Everything You Need to Know to Prevent, Treat, and Beat Back Pain (2006) 31 kappaletta
Walking 1 kappale
Starke Frauen bleiben jung. 1 kappale
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Strong Women, Strong Bones: Everything You Need to… Tekijä: Miriam E. Nelson Ph. D
One of the best on osteoporosis for non-professionals but needs updating since 2000. Still a good reference for prevention, exercise, & nutrition.
Recently reread from library, just for information on exercises.
Miriam Nelson was one of the first researchers to prove the connection between muscle density and the ability of the bones to absorb calcium. This book documents her research study which involved women between the ages of 50 and 80, and lays out the foundation for a weight training program that increases strength and prevents (and in some cases, reverses) osteoporosis.
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- 946
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- #27,177
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- 49
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