Lisa Neal

We all know that it’s important to eat well, and at no time in a woman’s life does nutrition matter more than when she is pregnant or trying to conceive. Here at last is your guide to eating well--for both your baby and you--from preconception to pregnancy and beyond.

Feeding the Bump is an essential resource for you and your baby and includes:
-a trimester-by-trimester guide to dealing with the common complaints of pregnancy
-hints and tricks for avoiding morning sickness
-the role of different nutrients when trying to conceive, at each stage of pregnancy, post-partum and while breast feeding
-how to enhance foetal development through nutrition
-the power of pregnancy superfoods
-foods to avoid, foods to minimise, and why
-tips for healthy shopping, cooking and eating
-healthy snacking ideas and over 100 delicious, easy-to-follow recipes.

This is a must-have book for all women who want to do what’s best for their baby’s and their own health through what they eat.… (lisätietoja)