Sabrina Mesko
Teoksen Healing Mudras: Yoga for Your Hands tekijä
Tekijän teokset
Merkitty avainsanalla
Yleistieto
- Sukupuoli
- female
Jäseniä
Kirja-arvosteluja
Tilastot
- Teokset
- 14
- Jäseniä
- 122
- Suosituimmuussija
- #163,289
- Arvio (tähdet)
- 3.8
- Kirja-arvosteluja
- 1
- ISBN:t
- 16
- Kielet
- 3
In this, the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
Inside you’ll find mudras for:
-Creating inner peace and inner strength
-Eliminating fatigue and overcoming anxiety
-Protecting your physical and emotional health
-Transcending stress, depression, guilt, and anger
-Calming the mind and sharpening intuition
-Promoting happiness, love, prosperity, longevity
-Healing a broken heart
-and much more!
No previous experience with yoga is needed. If you can move your amrs and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life--wherever you are--in as little as a few minutes a day!… (lisätietoja)