Mark Lauren
Teoksen You Are Your Own Gym: The Bible of Bodyweight Exercises tekijä
Tietoja tekijästä
Mark Lauren is a military physical training specialist for the Special Operations community, a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, a champion Thai boxer, and the author of the internationally, popular body-weight bible You Are Your Own Gym. näytä lisää He lives in Tampa, Florida. näytä vähemmän
Tekijän teokset
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (2021) 24 kappaletta
Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition (2016) 9 kappaletta
Fit ohne geräte - Kraftstoff : Die optimale Ernährung für weniger körperfett und mehr muskeldefinition - geeignet… (2016) 3 kappaletta
Fit ohne Gerate Kraftstoff : Das Kochbuch : Mit 125 Rezepten fur weniger Korperfett und mehr Muskeldefinition (2017) 2 kappaletta
You Are Your Own Gym Anatomy Companion: An Illustrated Guide to the Muscles Used for Bodyweight Training (2017) 2 kappaletta
Fit ohne Geräte : Trainieren mit dem eigenen Körpergewicht - Der Weltbestseller komplett überarbeitet und in Farbe (2019) 1 kappale
Merkitty avainsanalla
Yleistieto
- Kanoninen nimi
- Lauren, Mark
- Syntymäaika
- 1972
- Sukupuoli
- male
- Maa (karttaa varten)
- USA
- Ammatit
- Military Physical Training Specialist
Military Special Operations Combat Controller
Jäseniä
Kirja-arvosteluja
I had considered myself in good shape. However, after reading "You Are Your Own Gym" by Mark Lauren, I had to reassess my situation. With the encouragement of Mark from his book, and using the app, I have started the 10 week basic course. After 2 weeks, I am noticing a difference in my strength and endurance.
I have given the book 4 stars because it did what it was supposed to do - encouraged me to up my fitness level. I can ask no more of it than that.
I have given the book 4 stars because it did what it was supposed to do - encouraged me to up my fitness level. I can ask no more of it than that.
I read the text, it explained things fairly straight-forward. I'm not sure the author's preference for body-weight exercises was fully explained, but it didn't reek of pseudo-science or anecdata as a lot of this kind of book do.
The book itself is much more of a reference work, since the real value is in the index of exercises and the program that builds individual exercises into sets and builds weeks of this into a long-term plan.
The book itself is much more of a reference work, since the real value is in the index of exercises and the program that builds individual exercises into sets and builds weeks of this into a long-term plan.
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Associated Authors
Tilastot
- Teokset
- 17
- Jäseniä
- 610
- Suosituimmuussija
- #41,203
- Arvio (tähdet)
- 3.8
- Kirja-arvosteluja
- 13
- ISBN:t
- 58
- Kielet
- 4
Tiene también una introducción en plan "Tú puedes, chaval" que está entretenida. Hablándonos de alimentación:
o de autoestima:
I saw it in Combat Control and Pararescue trainees all the time. The classes would start with what seemed to be boys and by the end there was something different about them.
They were muscular, lean, balanced, all around athletes, but there was more. They carried themselves differently. They knew themselves better. They dealt with the enemy within on a daily basis and they were winning because they were still there. Day in and day out, for months they were tried and tested, but they never quit. Those young men valued their per formance more than they valued their comfort, and they knew when to ignore the mind’s reasoning. They had became their own masters. It showed in everything they did. As it will with you.
Luego, los ejercicios están muy bien. Los divide en cuatro grupos: Push, Pull, Legs y Core. Y da unos cuantos planes de entrenamiento que los combinan.
Me ha gustado el libro (no sé si lo suficiente porque estoy empezando el entrenamiento de 10 semanas) y dan ganas de ponerse a sufrir.… (lisätietoja)