Robert S Gotlin
Teoksen Dr. Rob's Guide to Raising Fit Kids: A Family-Centered Approach to Achieving Optimal Health tekijä
Tekijän teokset
Merkitty avainsanalla
Yleistieto
- Sukupuoli
- male
Jäseniä
Kirja-arvosteluja
Tilastot
- Teokset
- 1
- Jäseniä
- 35
- Suosituimmuussija
- #405,584
- Arvio (tähdet)
- 3.3
- Kirja-arvosteluja
- 21
- ISBN:t
- 2
1. Learning how to select the right sport, sports team, and/or coach for your child.
2. Knowing what exercise types are appropriate for various ages of children.
Where this book is NOT useful:
1. Planning interesting and varied meals. The menus are boring, even by kid standards, and seem very stilted toward obtaining the maximum number of 'nutrition points' in the fewest number of ingredients.
2. Obtaining calorie intake recommendations personalized to your child's age, size, and activity level. While the chapter gives a wide range of calories possibly needed for each age range, no guidance is given in how to determine if your particular child (due to size and activity level) is likely to need to consume towards the upper or lower end of the range.
3. Helping parents with low-weight, high-activity level children. The nutritional information given in this book, as in almost every book I've picked up along similar lines, ASSUMES that the fit means thin, and that parents who need help raising 'fit children' need to help their children lose weight, not gain weight or just gain strength.… (lisätietoja)