Les Carter
Teoksen The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) tekijä
Tietoja tekijästä
Dr. Les Carter has maintained a private counseling practice since 1980. He is a 1976 graduate of Baylor University and he earned the Ph.D. degree at the University of North Texas in 1980. He is a best selling author of books such as Enough About You, Let's Talk About Me, and The Anger Trap. He has näytä lisää year of experience conducting anger workshop and has produced many podcasts (MarriagePath.com) and videos. He currently practices at Southlake Psychiatric and Counseling Center near Dallas Texas. näytä vähemmän
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Tekijän teokset
The Anger Workbook: A 13-Step Interactive Plan to Help You... (Minirth-Meier Clinic Series) (1992) 339 kappaletta
Enough About You, Let's Talk About Me: How to Recognize and Manage the Narcissists in Your Life (2005) 37 kappaletta
The Significance Principle: The Secret Behind High Performance People and Organizations (1998) 18 kappaletta
Heartfelt Change: Turning Harmful Emotions into Positive Character (Healing for the Heart) (1993) 12 kappaletta
What, Me Lonely? 1 kappale
What's Your Anger Style? 1 kappale
Învață cum să-ți controlezi furia 1 kappale
Christ in You : Reflecting His glory 1 kappale
Merkitty avainsanalla
Yleistieto
- Syntymäaika
- 1954-04-03
- Sukupuoli
- male
- Kansalaisuus
- USA
Jäseniä
Kirja-arvosteluja
A very practical, basic approach to examining your anger, disecting its roots and minimizing the impact is has on your life.
A well-intentioned workbook with good ideas, but it didn't do me any good until I got into a well-managed program with professional counselors.
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Associated Authors
Tilastot
- Teokset
- 33
- Jäseniä
- 1,266
- Suosituimmuussija
- #20,271
- Arvio (tähdet)
- 3.5
- Kirja-arvosteluja
- 5
- ISBN:t
- 51
- Kielet
- 2
I chose this book because I have anger issues. I have a strong desire to knock people upside the head on a daily basis, not to mention my anger on some unresolved issues, I am working on. Part one of the book talks about identifying your anger. Anger do not always have to be overt or even aggressive. I can be passive aggressive on a lot of issues, irritable, or annoyed. I also will withdraw from people. I am definitely impatient when things do not go as planned. For example, If I need to clean, but have to deal with Brad's meltdowns all day. I am angry because I still have a room/house to clean, but it has to wait until I calm the boy down.
I definitely want to buy the book because I want to write in the exercises provided, such as the anger inventory. A lot of those statements applied to me. The book provides many exercises for people to define their anger, inventory anger, and resolve anger issues.
For example, Minirth and Carter discussed how anger may be prevalent when a person is rejected or invalidated or feels a lack of respect. I also got angry when my needs and wants was not met. I have experienced this type of anger before. The book also has a Christian focus. When I am angry, I need to turn to God, instead of liquor or violence or sex (glad I am celibate now). I also need to admit that I am angry. If I do not resolve my anger, then the cycle of anger continues (diagram in the book. Love it). I am one of those folks, who suppress anger. I need to communicate feelings more often, but I have a distrust in people, in general. The book also says I need to take responsibility for my anger, and not rationalize it. I also need to learn how to forgive others.
I love this book.… (lisätietoja)