J. B. Berns

JB Berns has over twenty years of martial arts, yogic, and Taoist training, was voted one of America's Top Ten Personal Trainers by Fitness Magazine, and is the creator of the number one cardio workout in the country, Urban Rebounding. Inside he describes the unique system he has developed of just näytä lisää 21 simple practices to care for your mind and body that most people have never heard of before. From natural toothpaste that whitens teeth, to stress- and fear-reducing methods, to herbal tea that energizes and bolsters your immune system, to effortless stretches and exercises, to natural weight-loss and hair-preserving remedies-they are all part of his easy, 21-step approach and only take 60 seconds each. näytä vähemmän