Tietoja tekijästä
Dr. Bob Arnot, the Chief Medical Correspondent for NBC News, lectures frequently throughout the country. He is author of the #1 bestseller "The Breast Cancer Prevention Diet", as well as "The Biology of Success", "Dr. Bob Arnot's Revolutionary Weight Control Program" & "Dr. Bob Arnot's Guide to näytä lisää Turning Back the Clock". He lives with his wife & two children in New York City. (Bowker Author Biography) näytä vähemmän
Tekijän teokset
The Breast Cancer Prevention Diet: The Powerful Foods, Supplements, and Drugs That Can Save Your Life (1998) 105 kappaletta
The Prostate Cancer Protection Plan: The Powerful Foods, Supplements, and Drugs That Could Save Your Life (2000) 38 kappaletta
The Aztec Diet: Chia Power: The Superfood that Gets You Skinny and Keeps You Healthy (2013) 20 kappaletta
The Breast Health Cookbook: Fast and Simple Recipes to Reduce the Risk of Cancer (2001) 20 kappaletta
The Best Medicine: How to Choose the Top Doctors, the Top Hospitals, and the Top Treatments (1992) 10 kappaletta
Your Survival: Protect Yourself from Tornadoes, Earthquakes, Flu Pandemics, and other Disasters (2007) 6 kappaletta
Sportstalent: Discover Your Natural Athletic Talents and Excel in the Sport of Your Choice (1985) 5 kappaletta
Royal Memoirs : World's Greatest Literature 3 kappaletta
Merkitty avainsanalla
Yleistieto
- Kanoninen nimi
- Arnot, Bob
- Sukupuoli
- male
- Kansalaisuus
- USA
- Koulutus
- Dartmouth College
McGill University - Ammatit
- doctor
journalist
columnist - Organisaatiot
- NBC
Jäseniä
Kirja-arvosteluja
Palkinnot
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Tilastot
- Teokset
- 25
- Jäseniä
- 550
- Suosituimmuussija
- #45,355
- Arvio (tähdet)
- 3.4
- Kirja-arvosteluja
- 6
- ISBN:t
- 59
- Kielet
- 4
His target audience is those with Osteoarthritis, which he calls Wear and Tear. This book is also for those who don't yet have symptoms.
I appreciated that he clearly evaluates what has been proven to work. This is not just some clinical philosophy, but based on his own experience of needing to do something to stop the pain.
He describes the pro and con of a host of medications, but the book makes it very clear that increasing range of motion, and using that range of motion is much more likely to be effective in reducing or eliminating pain.
I liked his Yoga section, but kind of skimmed over it because I have been doing yoga for years. My motivation for starting yoga was to reduce/eliminate the occurrence of training injuries from running. It works. Perhaps he said it best:
"Yoga is making a major comeback. Although it may seem the latest fad, it's a medicinal art thousands of years old that can have remarkable effects on real patients with real diseases." (Page 160)
This is one of the few "health" books that I didn't have any reservations about. So, why not 5 stars? Because 5 stars means I want to reread it. I'm already doing yoga and because of this book I started taking glucosamine. It is a solid book that I recommend.… (lisätietoja)